Sudarshan Kriya, which translates to "viewing one's own aura," is a holistic breathing technique developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. This practice involves a series of specific breathing patterns, including rapid, powerful breathing, followed by slow, calming breathing. The technique is designed to:
The technique incorporates specific natural rhythms of the breath to harmonize the body, mind, and emotions. The "So Hum" (often phonetically spelled Soham ) mantra integrated into the audio means "I am that" in Sanskrit. It represents the universal life force and the interconnectedness of all existence. When chanted or repeated mentally in synchronization with the breath—"So" on the inhalation and "Hum" on the exhalation—it naturally slows down the heart rate and quiets the mind's internal chatter. The Science Behind the Audio Track Art Of Living Sudarshan Kriya So Hum Audio.mp3
Sudarshan Kriya Yoga (SKY) is a unique breathing practice introduced in 1982 by spiritual leader Sri Sri Ravi Shankar. "Su" means right or proper, "darshan" means vision, and "Kriya" implies a purifying action. Together, it translates to "a proper vision of your true nature through a purifying action." Sudarshan Kriya, which translates to "viewing one's own
Helps relieve symptoms of mild-to-moderate depression and post-traumatic stress disorder (PTSD). Important Guidelines for Practicing Safely The "So Hum" (often phonetically spelled Soham )
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The Art of Living Sudarshan Kriya is a proprietary technique. This article is for informational purposes. Always learn advanced breathing techniques from a certified instructor to avoid injury.
Sudarshan Kriya, which translates to "view of the self" or "pure vision," is a holistic breathing technique that combines specific patterns of breathing with meditation and relaxation. This ancient practice, revived by Sri Sri Ravi Shankar, the founder of the Art of Living foundation, has been used for centuries in India to promote physical, mental, and spiritual well-being.