Bodypump 86 Choreography Notes Pdf Work

: Deltoids (anterior, lateral, posterior) and trapezius.

Encourage deep, relaxed breathing. Hold each stretch for at least 15 to 30 seconds to promote recovery. Tips for Memorizing Your Notes

A comprehensive shoulder routine incorporating upright rows, overhead presses, lateral raises, and rotators. It finishes with dynamic push-ups on the floor or bench to completely exhaust the shoulder girdle. Track 9: Core Song: Locked Out Of Heaven – Bruno Mars Focus: Rectus abdominis, obliques, and core stabilizers. bodypump 86 choreography notes pdf work

– Combines barbell presses with plate work (side raises and Mac raises). Track 9: Core

Designed to stabilize the midsection, exercises in this release focus on crunches and leg extensions to work the abdominals effectively. How to Use Choreography Notes Effectively : Deltoids (anterior, lateral, posterior) and trapezius

Slide ribs down toward hips. Keep the lower back pressing firmly into the mat.

Mid-grip chest presses and smooth, slow-release combinations. Tips for Memorizing Your Notes A comprehensive shoulder

If you have legal access to the BODYPUMP 86 choreography notes (either as a certified instructor or through a licensed digital library), here is a workflow to effectively use them.

Keep your shoulders away from your ears and press your shoulder blades firmly into the bench or floor. When performing pushups, keep your body in a straight line from head to knees or toes. Track 4: Back Crazy

Target zone is the middle of the chest. Eyes directly underneath the barbell.