Bodypump 96 Choreography Notes Pdf Jun 2026

The track requires quick transitions between plates and the barbell. 9. Core: "Runnin' (Lose It All)" – Naughty Boy Goal: Abdominal endurance and oblique strength. Key Movements: Crunches, oblique twists, hover. Notes: Focus on quality of movement over speed. 10. Cool Down: "Beautiful Birds" – Passenger Goal: Heart rate recovery and flexibility. How to Utilize BodyPump 96 Choreography Notes

"Every Time We Touch" by David Guetta & Steve Aoki (Hard Mix) Duration: 4:30 Setup: Barbell + 2 collars. One medium plate each side. The "Clean & Press" Drill:

Features a heavy reliance on a (drop fast, hold the bottom, rise slowly). bodypump 96 choreography notes pdf

Disclaimer: Sharing choreography notes (PDFs) or music files is a violation of Les Mills copyright. Always use official, licensed resources. Conclusion

The music for each Les Mills release is purposefully chosen and produced to match the energy demands of the workout. BODYPUMP 96 was no exception. The tracks listed above are the specific versions made for the workout, and it's important to note that these differ from the original commercial versions you might find on streaming platforms. While you can find the (like "Immortals" by Fall Out Boy or "Want To Want Me" by Jason Derulo) on streaming services, the master versions used in the workout have unique arrangements and timing. For a complete breakdown and personal review from the time, the fitness blog Di Hickman's BodyPump 96 Playlist provides a track-by-track analysis of the music and choreography. The track requires quick transitions between plates and

Explain the to avoid injury.

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Key Movements: Crunches, oblique twists, hover

A high-rep track requiring endurance. Keep elbows tucked in during pushups. 6. Biceps: "Don't Be Shy" – Sorana Goal: Peak bicep contraction.