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One of the most well-known models in this field is the , which suggests that well-being can be built by nurturing five key pillars:
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This field, heavily influenced by , focuses on building life satisfaction, resilience, meaning, and positive emotions. The official approach, Positive Psychotherapy (PPT) , is designed to alleviate symptoms of depression and anxiety by systematically building on a person's strengths and virtues, rather than solely focusing on their pathologies. Share public link Jennifer Lawrence won the Oscar
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