Isolated arm training. This track shifts between bodyweight tricep dips, overhead plate extensions, and tricep press-ups on the bench to challenge all three heads of the muscle. Song: Drop It Artist: K69 / Crew 7 Target: Biceps Brachii, Brachialis
After cross-referencing official Les Mills release notes, instructor training materials, and Shazam-verified live recordings, we have compiled the definitive, . This article breaks down every song, its purpose in the workout, and why this specific release has become a fan favorite.
Bloodstream – (Originally made famous by The Chainsmokers & Rudimental) Focus: Quadriceps, glutes, hamstrings. les mills bodypump 125 tracklist verified
The verified tracklist for Les Mills BodyPump 125 proves that Les Mills has not lost its touch for pairing music with movement. While release 124 was a cardio-heavy, high-energy sprint, 125 is a builder’s release . It focuses on heavy resistance, slow negatives, and peak tension.
A high-tempo electronic remix demands strict control during the eccentric (lowering) phase of the barbell chest press. Instructors emphasize maintaining a wide grip and keeping the bar tracking over the middle of the chest to optimize pectoral isolation. Track 4: Back Song: 4U – Aero Chord Isolated arm training
Posterior chain, including the latissimus dorsi, rhomboids, and hamstrings. Set to an intense trap/electronic rhythm, this track demands powerful clean and presses, deadrows, and high pulls to elevate the heart rate and build explosive power. Track 5: Triceps Song: Worth It
A challenging track that keeps the energy high while working the back of the arms. It usually features overhead extensions, tricep pushups, and dips. 6. Biceps: "Goin Up" This article breaks down every song, its purpose
A unique aspect of BodyPump 125 was the replacement of the original Back track, "4U" by Aero Chord
Losing My Mind – Big Gigantic & Brooke Williams