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: Unfollow accounts or leave forums that induce anxiety, negative body image, or compulsive behavior.

Set specific times to step away from screens to reduce dopamine fatigue and improve focus. Functional Fitness:

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Use native smartphone tools to restrict entertainment apps during working hours.

: Encourage engagement in creative activities like painting, writing, photography, or playing a musical instrument. These can be great outlets for self-expression and stress relief. : Unfollow accounts or leave forums that induce

How many hours of you want to reallocate each day?

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Whether it's a 10-minute skincare routine, reading five pages of a physical book, or making a high-quality matcha, these rituals act as "punctuation marks" for your day.